Journaling after yoga nidra is crucial for integrating the deep relaxation and subconscious insights from the practice, helping you capture fleeting thoughts, process emotions, track personal growth, clarify your sankalpa (intention), and build a bridge between the peaceful practice state and daily life, fostering self-awareness and deepening your connection to self. It acts as a "landing strip" for insights that arise in deep rest, preventing them from being lost in the "monkey mind".
A5 Journal - Lined
192 pages
Recycled Paper
Journaling after yoga nidra is crucial for integrating the deep relaxation and subconscious insights from the practice, helping you capture fleeting thoughts, process emotions, track personal growth, clarify your sankalpa (intention), and build a bridge between the peaceful practice state and daily life, fostering self-awareness and deepening your connection to self. It acts as a "landing strip" for insights that arise in deep rest, preventing them from being lost in the "monkey mind".
A5 Journal - Lined
192 pages
Recycled Paper