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? mins • Menopause Support

£0.00

Navigate the transition of menopause with grace, ease, and deep restorative rest. This bespoke Yoga Nidra recording is specifically designed to support women through the physical and emotional shifts that occur during perimenopause and menopause.

Menopause is a natural transition, yet it often brings challenges such as hot flashes, disrupted sleep patterns, anxiety, and mood swings. This practice offers a sanctuary, utilising the profound relaxation techniques of yogic sleep to soothe the nervous system, balance energy levels, and promote hormonal harmony.

 

This session is a gentle, supportive journey toward finding comfort and calm within your changing body, honoring this powerful new phase of life.

Navigate the transition of menopause with grace, ease, and deep restorative rest. This bespoke Yoga Nidra recording is specifically designed to support women through the physical and emotional shifts that occur during perimenopause and menopause.

Menopause is a natural transition, yet it often brings challenges such as hot flashes, disrupted sleep patterns, anxiety, and mood swings. This practice offers a sanctuary, utilising the profound relaxation techniques of yogic sleep to soothe the nervous system, balance energy levels, and promote hormonal harmony.

 

This session is a gentle, supportive journey toward finding comfort and calm within your changing body, honoring this powerful new phase of life.

How to Practice

Find a comfortable space: Lie down in a quiet place where you won't be disturbed. Use a yoga mat, blanket, and pillows for support.

Listen with headphones: For the best immersive experience, headphones are recommended.

Set the intention: Before starting, silently set the intention to relax deeply and bring balance to the specific chakra you are focusing on.

Simply listen: There is nothing you need to do other than listen to the sound of the voice and follow the instructions without actively trying to concentrate.

Rest afterward: Allow yourself a few moments of silent rest and reintegration after the recording ends before getting up.

I hope these recordings support you on your journey to peace and relaxation

Hari Om Tat Sat