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31 mins • Traditional Himalayan

£4.00

31 minutes

Experience the authentic lineage of this ancient practice with our Traditional Himalayan Yoga Nidra recording. Passed down through generations of Himalayan masters, this specific method focuses on moving beyond mere physical relaxation to systematically withdraw the senses (known as Pratyahara), preparing the mind for deeper states of meditation and spiritual awakening. 

This traditional approach follows a precise sequence designed not just for rest, but for purification of the mind and subconscious exploration. It is a powerful tool for those seeking an authentic, classical experience of yogic sleep as taught in the Satyananda or Bihar School of Yoga traditions.

This profound journey invites you to follow the precise structure that has been used for spiritual transformation for centuries.

31 minutes

Experience the authentic lineage of this ancient practice with our Traditional Himalayan Yoga Nidra recording. Passed down through generations of Himalayan masters, this specific method focuses on moving beyond mere physical relaxation to systematically withdraw the senses (known as Pratyahara), preparing the mind for deeper states of meditation and spiritual awakening. 

This traditional approach follows a precise sequence designed not just for rest, but for purification of the mind and subconscious exploration. It is a powerful tool for those seeking an authentic, classical experience of yogic sleep as taught in the Satyananda or Bihar School of Yoga traditions.

This profound journey invites you to follow the precise structure that has been used for spiritual transformation for centuries.

How to Practice

Find a comfortable space: Lie down in a quiet place where you won't be disturbed. Use a yoga mat, blanket, and pillows for support.

Listen with headphones: For the best immersive experience, headphones are recommended.

Set the intention: Before starting, silently set the intention to relax deeply and bring balance to the specific chakra you are focusing on.

Simply listen: There is nothing you need to do other than listen to the sound of the voice and follow the instructions without actively trying to concentrate.

Rest afterward: Allow yourself a few moments of silent rest and reintegration after the recording ends before getting up.

I hope these recordings support you on your journey to peace and relaxation.

Hari Om Tat Sat