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31 mins • Yoga Nidra: Discover Yourself

£4.00

31 minutes

Embark on the ultimate journey of self-discovery with this unique "Discover Yourself" Yoga Nidra practice. While deeply relaxing the physical body, this session guides your awareness inward, using the tranquil state of yogic sleep as a mirror for introspection and self-inquiry. 

This recording is for those who are seeking more than just stress relief; it is for those ready to explore the deeper layers of their personality, identify their authentic desires, and connect with their true purpose in life. By moving beyond the busy, thinking mind, we access the intuitive wisdom that resides in the heart and subconscious.

This introspective session provides a powerful opportunity to shed old narratives and gain profound clarity about who you truly are and what you deeply value.

31 minutes

Embark on the ultimate journey of self-discovery with this unique "Discover Yourself" Yoga Nidra practice. While deeply relaxing the physical body, this session guides your awareness inward, using the tranquil state of yogic sleep as a mirror for introspection and self-inquiry. 

This recording is for those who are seeking more than just stress relief; it is for those ready to explore the deeper layers of their personality, identify their authentic desires, and connect with their true purpose in life. By moving beyond the busy, thinking mind, we access the intuitive wisdom that resides in the heart and subconscious.

This introspective session provides a powerful opportunity to shed old narratives and gain profound clarity about who you truly are and what you deeply value.

How to Practice

Find a comfortable space: Lie down in a quiet place where you won't be disturbed. Use a yoga mat, blanket, and pillows for support.

Listen with headphones: For the best immersive experience, headphones are recommended.

Set the intention: Before starting, silently set the intention to relax deeply and bring balance to the specific chakra you are focusing on.

Simply listen: There is nothing you need to do other than listen to the sound of the voice and follow the instructions without actively trying to concentrate.

Rest afterward: Allow yourself a few moments of silent rest and reintegration after the recording ends before getting up.

I hope these recordings support you on your journey to peace and relaxation.

Hari Om Tat Sat