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38min • Root Chakra: The Grounding Essence

£5.00

38 minutes

Return to your foundation with this essential Root Chakra Yoga Nidra. Located at the base of the spine, Muladhara is your center of survival, stability, and connection to the earth element. The below yoga nidra’s are designed to dissolve feelings of anxiety or instability, helping you establish a deep sense of security and belonging in your physical body and environment.

It’s essential not to underestimate the Root Chakra, as it underpins our mental and physical health, helping us maintain a sense of being grounded in your body and connected to Mother Earth.

38 minutes

Return to your foundation with this essential Root Chakra Yoga Nidra. Located at the base of the spine, Muladhara is your center of survival, stability, and connection to the earth element. The below yoga nidra’s are designed to dissolve feelings of anxiety or instability, helping you establish a deep sense of security and belonging in your physical body and environment.

It’s essential not to underestimate the Root Chakra, as it underpins our mental and physical health, helping us maintain a sense of being grounded in your body and connected to Mother Earth.

How to Practice

Find a comfortable space: Lie down in a quiet place where you won't be disturbed. Use a yoga mat, blanket, and pillows for support.

Listen with headphones: For the best immersive experience, headphones are recommended.

Set the intention: Before starting, silently set the intention to relax deeply and bring balance to the specific chakra you are focusing on.

Simply listen: There is nothing you need to do other than listen to the sound of the voice and follow the instructions without actively trying to concentrate.

Rest afterward: Allow yourself a few moments of silent rest and reintegration after the recording ends before getting up.

I hope these recordings support you on your journey to peace and relaxation

Hari Om Tat Sat