Restore your spiritual balance and unlock the healing powers within you. Chakras are your body's spiritual centres of vibrant, healing energy. With the right tools, you can harness their power to achieve mental, emotional, and physical health. The small book of chakras is the perfect starting point to explore the seven major chakras, from root to crown, detailing their physical functions along with their emotional and spiritual dimensions.

Discover how to awaken each chakra and channel their energy for optimal health, well-being, and balance. Each chapter delves into the mental and physical aspects of the individual chakra, revealing how diet, yoga, and yoga nidra can foster balance and harmony in your daily life. Additionally, sections on crystals and essential oils provide further methods to enhance vitality and cleanse your mind, body, and spirit. Let the insights in these pages serve as your foundation for effective chakra healing.