TRANSFORM YOUR WELL-BEING WITH YOGA NIDRA
JOIN ME FOR A REJUVENATING YOGA NIDRA CLASS DESIGNED TO REDUCE ANXIETY & STRESS, EASE MENOPAUSE SYMPTOMS, IMPROVE SLEEP QUALITY & EMOTIONAL HEALING
A ONE HOUR PRACTICE
TUESDAY 19:30 - 20:30
BIRDWOOD HOUSE, 41 HIGH STREET, TOTNES, TQ9 5SQ
DROP IN CLASS BUT TO GUARANTEE A PLACE BOOK ONLINE £10
NO MOVEMENT IS REQUIRED—SIMPLY LIE DOWN,
GET COMFORTABLE, & BE GUIDED INTO A STATE
OF DEEP PEACE & EXPANDED AWARENESS.
PLEASE BRING A MAT, A THIN CUSHION FOR SUPPORT UNDER YOUR HEAD, A BOLSTER OR PILLOW UNDER YOUR KNEES FOR ADDED SUPPORT AND A SHAWL OR BLANKET OVER YOUR BODY FOR WARMTH,
TRANSFORM YOUR WELL-BEING WITH YOGA NIDRA
JOIN ME FOR A REJUVENATING YOGA NIDRA CLASS DESIGNED TO REDUCE ANXIETY & STRESS, EASE MENOPAUSE SYMPTOMS, IMPROVE SLEEP QUALITY & EMOTIONAL HEALING
A ONE HOUR PRACTICE
TUESDAY 19:30 - 20:30
BIRDWOOD HOUSE, 41 HIGH STREET, TOTNES, TQ9 5SQ
DROP IN CLASS BUT TO GUARANTEE A PLACE BOOK ONLINE £10
NO MOVEMENT IS REQUIRED—SIMPLY LIE DOWN,
GET COMFORTABLE, & BE GUIDED INTO A STATE
OF DEEP PEACE & EXPANDED AWARENESS.
PLEASE BRING A MAT, A THIN CUSHION FOR SUPPORT UNDER YOUR HEAD, A BOLSTER OR PILLOW UNDER YOUR KNEES FOR ADDED SUPPORT AND A SHAWL OR BLANKET OVER YOUR BODY FOR WARMTH,