Transform your well-being with Yoga Nidra
Join me for a rejuvenating Yoga Nidra class designed to reduce anxiety & stress, ease menopause symptoms, improve sleep quality & emotional healing
A one hour practice
Wednesday 20:00 -21:00
The Loft, Birdwood House, 41 High Street, Totnes, TQ9 5SQ
Drop in class but to guarantee a place book online £10
No movement is required—simply lie down,
get comfortable, & be guided into a state
of deep peace & expanded awareness.
Mats and blankets are provided but please feel free to bring your own or any other added support you may require like a bolster or a thin pillow.
Everyone is welcome.
My classes are free for anyone who needs them to be, and you are also welcome to pay what you can afford, simply get in touch.
Students can use the promo code ‘student’ for discounted classes.
Please let me know if you are pregnant or have any injuries.
Online booking is essential.
Transform your well-being with Yoga Nidra
Join me for a rejuvenating Yoga Nidra class designed to reduce anxiety & stress, ease menopause symptoms, improve sleep quality & emotional healing
A one hour practice
Wednesday 20:00 -21:00
The Loft, Birdwood House, 41 High Street, Totnes, TQ9 5SQ
Drop in class but to guarantee a place book online £10
No movement is required—simply lie down,
get comfortable, & be guided into a state
of deep peace & expanded awareness.
Mats and blankets are provided but please feel free to bring your own or any other added support you may require like a bolster or a thin pillow.
Everyone is welcome.
My classes are free for anyone who needs them to be, and you are also welcome to pay what you can afford, simply get in touch.
Students can use the promo code ‘student’ for discounted classes.
Please let me know if you are pregnant or have any injuries.
Online booking is essential.